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IT'S NEVER TOO LATE TO START MARTIAL ARTS!

Many adults think that martial arts schools only cater to young people. The truth is that everyone can benefit from the exercise and skills learned in martial arts. Adults who come to Naples Academy of Martial Arts often have a variety of goals that they would like to meet. The good news is that it's never too late to start taking martial arts lessons. In fact, some aspects learning martial arts are more suited to adults than children.

Adults who join classes often find that they:

• Can focus better on tasks than young people who get distracted easily
• Know how to set and obtain realistic goals
• Develop the motivation that they need to adopt healthier lifestyle choices
• Understand the importance of self-defense in the real world
• Get to bond with their children by studying together

The Academy of Martial Arts Plan: To Help You Achieve Your Goals.

Academy of Martial Arts teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Improved Health & Well-being

Even if you haven't exercised in years or even decades, the right martial arts class can quickly improve your health. Adult martial arts, after all, improve fitness through its fat burning cardio workout and its strengthening exercises. Once they see the results of adult karate, students often benefit from a better self-image and increased confidence. 

The number of health benefits that you get from a martial arts fitness program can help protect you from:

Arthritis  |  Low bone density  |  Breast cancer
Heart disease  |  Hypertension  |  Sleep problems  |  Stroke

GETTING STARTED IS EASY!

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Adult Martial Arts Taekwondo Fitness Karate

Adult Kata

Ages: 14+

The Adult Kata Program is similar to the martial arts classes you have probably seen on television and movies.

Students in this program learn by memorizing and executing Kata. Kata, a Japanese word, is a kind of choreographed series of movements that teach students movements that match their level of skill. One might think of Kata as a choreographed fight scene against an invisible partner

Adult Martial Arts Taekwondo Fitness Karate Krav Maga

Krav Maga

Ages: 18+

Tap into Krav Maga, the hottest fitness program that truly teaches self-defense for the real world. You’ll learn to how to target attacks to the body’s most vulnerable points, so that you can defend yourself as quickly and efficiently as possible. Training can also cover situational awareness to develop an understanding of one's surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It is perfect for those that are looking to improve their self-defense skills or those that just want to get into the best shape of their lives.

tai-chi

Tai-Chi

Ages: All Ages

A Chinese martial art form with roots stretching back to the 12th century. Tai Chi is practiced both as a defensive philosophy and for it's health benefits. Thought to:

• Increase Longevity
• Reduce Stress
• Improve Focus

this low impact practice features gentle motions that flow one into the next.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

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