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Many adults think that martial arts schools only cater to young people. The truth is that everyone can benefit from the exercise and skills learned in martial arts. Adults who come to Naples Academy of Martial Arts often have a variety of goals that they would like to meet. The good news is that it's never too late to start taking martial arts lessons. In fact, some aspects learning martial arts are more suited to adults than children.
Adults who join classes often find that they:
• Can focus better on tasks than young people who get distracted easily
• Know how to set and obtain realistic goals
• Develop the motivation that they need to adopt healthier lifestyle choices
• Understand the importance of self-defense in the real world
• Get to bond with their children by studying together
We are now offering virtual classes for those who are unable to attend classes for any reason.
Having a consistent training routine is vitally important to gain optimum results and build your martial arts skills progressively. We realize it is not always possible to fit in classes around your busy schedule or come to a studio regularly but we have you covered!
The Adult Kata Program is similar to the martial arts classes you have probably seen on television and movies.
Students in this program learn by memorizing and executing Kata. Kata, a Japanese word, is a kind of choreographed series of movements that teach students movements that match their level of skill. One might think of Kata as a choreographed fight scene against an invisible partner
Tap into Krav Maga, the hottest fitness program that truly teaches self-defense for the real world. You’ll learn to how to target attacks to the body’s most vulnerable points, so that you can defend yourself as quickly and efficiently as possible. Training can also cover situational awareness to develop an understanding of one's surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It is perfect for those that are looking to improve their self-defense skills or those that just want to get into the best shape of their lives.
A Chinese martial art form with roots stretching back to the 12th century. Tai Chi is practiced both as a defensive philosophy and for it's health benefits. Thought to:
• Increase Longevity
• Reduce Stress
• Improve Focus
this low impact practice features gentle motions that flow one into the next.