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Academy of Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.

Are you ready to be a confident person that can tackle life’s challenges head-on?


We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Academy of Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

Kata classes at Academy of Martial Arts teach students to: 

• Learn basic techniques
• Focus on their movements
• Exert power while performing their Kata
• Master stances that firmly root them to the ground
• Breathe and pace themselves according to the Kata's choreography

The Academy of Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Adults by:

positive attitude

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

What is Kata

Kata, a Japanese word, is a kind of choreographed series of movements that teach students movements that match their level of skill.

The Adult Kata Program is similar to the martial arts classes you have probably seen on television and movies. Students in this program learn by memorizing and executing Kata. Kata, a Japanese word, is a kind of choreographed series of movements that teach students movements that match their level of skill.

One might think of Kata as a choreographed fight scene against an invisible partner.


• Learn basic techniques
• Focus on their movements
• Exert power while performing their Kata
• Master stances that firmly root them to the ground
• Breathe and pace themselves according to the Kata's choreography

Improve fitness & Endurance

Performing Kata helps student’s perfect basic moves so they can move on to more advanced concepts. As the student progresses through a series of belts, the Kata become more difficult. This keeps classes challenging without asking students to do things they aren't prepared for.

By performing Kata, students improve their general fitness. Practicing increases strength and improves endurance. When students move up to a new belt, they must meet higher fitness requirements. It's a step by step process that lets adults develop at their own pace.

Getting Started Is Easy!

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What Makes Academy of Martial Arts Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Academy of Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Kata Classes Help You
Reach Your Potential:

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Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts Academy of Martial Arts Adult Programs


Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts Academy of Martial Arts Adult Programs


Meet like minded individuals on the same martial arts and self-improvement journey!

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AT Academy of Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

improved self esteem

Improve Your Self-Esteem

While students improve their Kata and earn higher belts, they usually find that the exercise and discipline have helped increase confidence in other areas of their lives. They might have a better self-image that makes them more outgoing. They might also have more confidence to pursue goals that had previously seemed impossible.

What Other Members Are Saying:

Love AMA! My wife, Denise, and I started training over three years ago. Not only is the training fantastic- we've learned traditional karate along with practical self-defense. We love the combined focus on mind, body and spirit taught at AMA. But above the awesome training, fitness and discipline gained are the relationships we've developed. We've met AMAzing people and wonderful new friends through our training. We're so thankful that we took that first class and never looked back!

Ryan Williams

So happy to be back! I loved training last Saturday with my Karate family! 63 years young and blessed to have discovered this dojo. I was never an athlete!. My Sensei and Sempai have encouraged and pushed me, they seem to know more what I can do, Love them! And many thanks also to my much younger peers who have been very supportive! I have found my journey and look forward to many more years with my karate family!

Anna Egan

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 14 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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