Academy of Martial Arts

Adult Kata Classes at Academy of Martial Arts

Kata, a Japanese word, is a kind of choreographed series of movements that teach students movements that match their level of skill.

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18+

Adult Kata

An introduction to Kata

The Adult Kata Program is similar to the martial arts classes you have probably seen on television and movies. Students in this program learn by memorizing and executing Kata. Kata, a Japanese word, is a kind of choreographed series of movements that teach students movements that match their level of skill. One might think of Kata as a choreographed fight scene against an invisible partner.

Kata classes at Naples Academy of Martial Arts teach students to:

  • learn basic techniques
  • focus on their movements
  • exert power while performing their Kata
  • master stances that firmly root them to the ground
  • breathe and pace themselves according to the Kata's choreography

Performing Kata helps student’s perfect basic moves so they can move on to more advanced concepts. As the student progresses through a series of belts, the Kata become more difficult. This keeps classes challenging without asking students to do things they aren't prepared for. By performing Kata, students improve their general fitness. Practicing increases strength and improves endurance. When students move up to a new belt, they must meet higher fitness requirements. It's a step by step process that lets adults develop at their own pace.

While students improve their Kata and earn higher belts, they usually find that the exercise and discipline has helped increase confidence in other areas of their lives. They might have a better self-image that makes them more outgoing. They might also have more confidence to pursue goals that had previously seemed impossible.

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