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Improved Balance, Focus, Mental clarity, slowed heart-rate and improved circulation are a few benefits from the study of this ancient Chinese art.


Our experienced instructors understand that beginner students may need a little more help while advanced students need to explore their own technique. Our instructors gently push students to concentrate on each motion so that they enter a meditative state that lets them flow with the room's energy. By the time class ends, students often feel less anxious, more flexible, and full of energy. 

Those are the key benefits of practicing this no-impact art form for mental and physical health.


The Mind Body Connection

As you do this, your body releases tension, which can, in turn, help lower blood pressure and improve heart function. Many of our students take Tai Chi classes simply because they need a way to release the stress of daily life.

There's no reason to doubt that the mind-body connection affects everything in our bodies. Practicing Tai Chi regularly can help reconnect the mind and the body. Unfortunately, so much of modern life forces people to separate those essential elements. It's almost like their minds and their bodies lead separate lives, unaware of each other. Tai Chi reintroduces them so people can feel whole and connected to themselves.

Benefits of Tai Chi

Although it's an old art form, Tai Chi meets the needs of contemporary people struggling with stress, wellness, and other health issues. Some benefits for people who practice Tai Chi regularly help them:

• Lose weight • Improve balance • Increase flexibility • Increase focus
• Learn to relax naturally • Increase strength • Improve aerobic conditioning

The series of movements allow you to practice the internal arts. Breathing, range of motion, and meditation are a few of the many benefits of Tai Chi. Improved balance, focus, mental clarity, slowed heartrate and improved circulation are a few benefits from the study of this ancient Chinese art.

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Since Liam started training one year ago, he has made great gains in his ability to focus, be disciplined, and follow tasks through from start to finish, not just in karate, but in all other aspects of life, including school. He joined the Black Belt Club last month and this has reinforced all of those areas. In addition, he has been practicing more, wants to demonstrate his skills for us, and had gotten more and more confident in himself. He has set goals and is putting in the work to strive towards them. We are so happy he has found something he enjoys and has the potential to grow in.

Alice Flynn


AMA has become a family for my 13 year old son. He is in his 4th year of training. He asked to start after he suffered through a terrible period of time at school when he was being bullied. I have watched his confidence and self esteem grow as his skills have improved at AMA. The staff does not only teach martial arts in a patient and exemplary way. They teach life lessons individual to each student's needs. It may be self control for one and confidence for another. The staff takes their teaching very seriously but they also allow a level of true caring for their students. I have been so impressed with AMA's teaching and professionalism at every level! Thank you!

Tracie Egan


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