Academy of Martial Arts

In this fast-paced world we live in, it's easy to lose your balance.

Our mind and body classes are packed with mental and physical benefits that with improve your daily life.

GETTING STARTED IS EASY! FREE WEB SPECIAL

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Enter your information and take advantage of our exclusive Web-Offer

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CLASSES DESIGNED TO IMPROVE YOUR WELL-BEING FROM THE INSIDE OUT

No matter which class you choose, you'll notice huge improvements in both your physical and mental well-being. Here are just some of the amazing benefits that you can expect from our mind and body classes:

 

Medical Benefits
• Pain relief from various medical conditions, such as arthritis
• Reduce your heart rate
• Lower your blood pressure
• Alleviate symptoms of depression

 

Reduced Stress Levels 
Our classes use a mind-body approach to help you achieve a complete sense of calm that extends beyond the physical body. This will help you juggle life's challenges more effectively, making you feel less overwhelmed.

 

Improved Physical Balance 
By learning to flow from one movement to the other, you'll notice an improvement in your sense of physical balance. You'll learn how to distribute your weight evenly, improving your physical stability.

WE CAN HELP YOU REGAIN YOUR SENSE OF BALANCE.

Make your well-being a priority by enrolling in one of our mind and body classes.

Tai Chi

Tai Chi, a relaxing form of meditation in movement, is for all ages. Mostly enjoyed by adults, we study the Long form of Yang style Tai Chi. The series of movements allow you to practice the internal arts. Breathing, range of motion, and meditation are a few of the many benefits to Tai Chi.

 

Improved Balance, Focus, Mental clarity, slowed heart-rate and improved circulation are a few benefits from the study of this ancient Chinese art.

READ MORE Receive class schedule & pricing

All Ages

Lose weight

Improve balance

Increase flexibility

Learn to relax naturally

Improve aerobic conditioning

BEGIN YOUR JOURNEY TO A BETTER YOU!
View our schedule here

This is the easiest way you can try our classes! Take advantage of one our web specials, it's as simple as entering your email and contact information and you will receive your trial voucher via email. We can't wait to meet you!