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But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
REACH HIGHER LEVELS OF FITNESS!
Workshops are designed to burn calories quickly while building muscle. That will boost your metabolism so that you burn more calories even when you aren't working out.
Boot camp combines aerobics with strength training so students lose weight, gain muscle, and improve their physical endurance. It's also a butt-kicking good time that keeps students motivated even when they feel like they can't do one more burpee.
When you attend a boot camp workshop at Academy of Martial Arts, you can expect to burn between 500 and 600 calories. That's just for one class.
Those who attend regularly will see rapid results that make them look and feel better. Seeing the first signs of muscle definition will give your self-confidence a huge boost!
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and licensed to teach martial arts.
Each instructor has passed an intensive certification process based on years of tradition, research & development.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Builds Back Your Self-Confidence
Teaches You Real-World Self-Defense Tactics
Throwing Punches & Kicks is a Great Way to Blow Off Steam!
Following a diverse schedule like the one used at our boot camp workshop also challenges the body to perform more efficiently.
Some people do the same exercises over and over again. Any type of exercise is beneficial, but your body quickly adapts to the challenge. You get better results when introducing more exercises that keep your body guessing.
Our Teen & Adults Martial Arts program is for ages 14 & up.
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!