Take the Academy of Martial Arts boot camp challenge!
Our boot camp workshops are designed to burn calories quickly while building muscle.
Enter your information and take advantage of our exclusive Web-Offer
Reach higher levels of fitness!
Workshops are designed to burn calories quickly while building muscle. That will boost your metabolism so that you burn more calories even when you aren't working out. Boot camp combines aerobics with strength training so students lose weight, gain muscle, and improve their physical endurance. It's also a butt-kicking good time that keeps students motivated even when they feel like they can't do one more burpee.
When you attend a boot camp workshop at Naples Academy of Martial Arts, you can expect to burn between 500 and 600 calories. That's just for one class. Those who attend regularly will see rapid results that make them look and feel better. Seeing the first signs of muscle definition will give your self-confidence a huge boost.
Mixing cardio and strength training offers several advantages that you won't get from focusing on one type of exercise. Perhaps most importantly, the workshop's quick pace keeps students motivated for the next challenge. Although you're drenches in sweat, you can actually have fun by introducing more variety to your workouts. Switching exercises frequently also helps students overcome mental barriers. It's OK if you hate aerobics because you know you'll soon switch to a strength exercise. If you hate lifting weights, you get to look forward to the aerobic exercises.
Following a diverse schedule like the one used at our boot camp workshop also challenges the body to perform more efficiently. Some people do the same exercises over and over again. Any type of exercise is beneficial, but your body quickly adapts to the challenge. You get better results when introduce more exercises that keep your body guessing.
By the end of the workshop, students go home with a sense of accomplishment.
It's a great experience that improves physical and mental well-being.
This is the easiest way you can try our martial arts classes! Take advantage of one our web specials, it's as simple as entering your email and contact information and you will receive your trial voucher via email. We can't wait to meet you!