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The workshop also teaches women how to avoid danger. That's a crucial part of staying safe in today's world. Women who learn awareness skills can pay attention to their surroundings and make safe choices that prevent conflict. While it's important to know defensive moves, it's equally important to know how to spot danger, get help from others, and draw attention to unwanted advances from people who may intend you harm.
WOMEN'S WORKSHOPS FOCUS ON EFFECTIVE SELF-DEFENSE STRATEGIES
The regular Karate classes at Academy of Martial Arts includes self-defense instruction. Our instructors teach people of all ages how they can defend themselves in the real world. Even beginners can defend themselves when they know the most effective methods. It's amazing how quickly the body adapts to even a little self-defense training.
We also offer special self-defense seminars for groups of women. Many women feel intimidated when they enter potentially dangerous environments. It's wise for them to feel that way, especially since so few women are taught how to defend themselves from attackers.
Our group workshops teach women simple self-defense moves that anyone can use to fend off attackers. Learning self-defense can also boost a woman's confidence so that she feels more capable of standing up for herself.
We focus on the personal development of fitness.
Our instructors are all certified, qualified and licensed to teach.
Our facility is always clean and features matted floors throughout.
a burglary takes place in the United States.
take place in a home.
an American is sexually assaulted.
That's a crucial part of staying safe in today's world. Women who learn awareness skills can pay attention to their surroundings and make safe choices that prevent conflict.
While it's important to know defensive moves, it's equally important to know how to spot danger, get help from others, and draw attention to unwanted advances from people who may intend you harm.
Empower Yourself • Gain Confidence for Yourself & Your Family
Builds Back Your Self-Confidence
Teaches You Real-World Self-Defense Tactics
Exercising is a great way to blow off steam!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our Teen & Adults Martial Arts program is for ages 14 & up.
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.